day 12 of 30 green smoothie days in a row

today's smoothie was a few leaves short of a bunch of kale, 1 apple and 1 mango. trying to switch up the fruit and not rely on the frozen banana so much!

and... as to be expected, it was delicious!

within hmm, just over 12 hours (including sleep time), i have read andreas moritz's the liver and gallbladder miracle cleanse in anticipation for the cleanse i am doing on monday! eek! i have been curious about such a flush for quite some time and one of my friends already has a few done. i will most likely write about my findings as long as not too graphic ^_^ but basically i am super excited to see what happens and kinda nervous to see what kind of stuff i have been carrying around. last night when i was reading, i realized that i have been overeating again (i was so good when i first started the elimination diet in january - mostly probably because i hadn't figured out what i could eat yet!) and i worry about the stress i am putting on my digestive system! hopefully this weekend will be the start of something good for me! 

day 6 of 30 green smoothie days in a row

so i stayed home sick today. i couldn't talk this morning without tears and my head congestion reached an all-time high. (i have been on-off sick for the past 3 weeks. super annoying)
anyways... i got to make green smoothies for paul and i when he was actually up too. so that was a nice perk. and not to be gross or anything (TMI?), but i felt like i managed to ooze out at least half of my congestion after drinking this drink this morning! YAY!

this smoothie was blended kale and romaine with ginger, frozen banana and mango. i think i will have to switch up the fruit component tomorrow as i have been relying so much on b+m. but they are so good!

i realize posting a photo of my green smoothie every day could get a bit repetitive so i'll try switch it up! ^_^

day 5 of 30 green smoothie days in a row

this morning when i blended my romaine lettuce, red chard leaves, frozen banana and mango, i used 1.5 cups of filtered water instead of the 1 cup i did yesterday. paul did not like how his frozen smoothie yesterday thawed out into mealy chunks. and today i gave it to him right when i made it rather than putting it in the freezer for him until he got up ^_^ and it worked well. half-asleep, drinking his smoothie! hehe
we'll see if it works again tomorrow.

i'm upset tonight because i went out for tea to sweet obsession and i ordered a chai latte with soy milk (as i wanted something a bit more than plain tea - everyone else was having desserts which i of course would not be eating) and it seemed to be so pure white but i didn't think anything of it until my face and ears were feeling super hot. but the worst was seeing the bill and the lack of charge for the different "milk". and then the waitress confirmed she forgot about the soy. so now i have this crazy stomach ache and i find it hard to stay upright. i'm drinking kombucha and hoping to wake up tomorrow with it out of my system. it's hard psychologically because i am very careful to not consume ANY animal products but it is also hard because dairy is included in my elimination diet on the "definitely avoid completely" list and i can't help but worry that i have messed up my 6 weeks of commitment to this. and 2 nights ago i had a couple bites of hummus that ended up having sun-dried tomato in it (and tomato is on my "avoid" list!) and my hands immediately dried up and have been cracking ever since. it's also freezing out but i can't help but think it's related.

anyways... come on, probiotics! balance me out!

day 4 of 30 green smoothie days in a row

this morning's smoothie was a 1/2 head of romaine, 1/2 bunch of dandelion greens with one bosc pear, a frozen banana and some frozen mango. i used just 1 cup of water this time and ended up with the perfect amount of smoothie for paul and i!

i still can't believe my elbow rash/eczema is gone. excited to see what other things start happening! so yeah, i am still super excited about doing this green smoothie thing. it's hard to keep it to myself.

last night, an old man on the bus asked what i was reading ("raw and beyond") and then we got in a big conversation about processed foods and why people don't seem to make the connection between their health and what they eat. i was really excited we were of the same opinion. and i think everyone probably does make this connection as well, if they stop and think about it, but i just think most people don't bother to!

my band/good mates were joking that i was high (i have a good 10 minutes of ramble about green smoothies i want to tell everyone around me now!) but i know they understand too.

green smoothies for life! ^_^

day 3 of 30 green smoothie days in a row

so my good news this morning is that this eczema i have had on the inside of my right elbow since january has almost disappeared! it is barely a bit of a dry ring - it used to be red and sometimes itchy and very confusing. my naturopath said that i have had something i am just trying to get out of my system. perhaps i am jumping the gun a bit but i think my green smoothie habit is working its magic already!

this morning, i blended a whole bunch of kale, one asian pear and one bosc pear, some frozen banana and raspberries and mango (the kale bitterness was a bit strong for me this morning so i ended up adding more fruit than just the pear and raspberries i had planned!)

i know victoria boutenko would be doing the whole bunch of kale herself and i think i will get to that. for now, the bunch turned into something enough for glasses for paul and i and an "emergency smoothie" for later ^_^ i started with 2 cups of filtered water in the vitamix so perhaps i will start with less next time.

some fun foods... despite an 'elimination' diet plan...

just over 3 weeks in to this elimination diet plan and i'm doing well! eating lots of salads but i guess i always did! i don't feel like i'm doing anything different except having to ask about ingredients when i go out for dinner. (like the other night at panz veggie - the chef was super accommodating and friendly, though probably thought i was crazy coming into a vegan chinese, aka gluten-crazy, restaurant for dinner) i'm also enjoying smoothies as much as usual but maybe appreciating them even more for how lucky i am to get to eat so many wonderful things!

 it's been awhile since i have had food at organic lives so it was fun to have this pad thai a couple weeks back. i forgot that it is served with jungle peanuts so my friend had those (wasn't sure if they counted as peanuts i can't have right now) and the kelp and coconut meat noodles were served on what looked like spinach (i forgot to ask) so i didn't eat that. but it was super awesome to be able to eat relatively easily here! and look at the amazing chopsticks! they must be from thailand ^_^

and just an obligatory raw cracker bread sandwich photo...

(weird maybe, but i LOVE putting lettuce, avocado, fresh basil and sauerkraut together... the combo kind of reminds me of pickles!)

and i've done some awesome smoothie combos lately. this one is frozen banana and blueberries, pear, ginger, camu camu, ground vanilla and 2 sachets of spatone liquid iron:

and an even prettier picture (doesn't mint garnish make this look pro?) is my frozen banana and mango smoothie with ginger and camu camu.

this next one is blatantly inspired by my high school friend menaka's facebook status. she is yogi-ing it up and making smoothies and raw goodies in bali and i hope someday to get out there to see her and see ubud for myself! anyways, this smoothie is frozen banana and mango, some supergreens (spirulina, chlorella, barley grass, wheatgrass, AFA, and brainon), lucuma, ginger, coconut meat and some spatone (liquid iron) and filtered water.

and finally... who would have thought you could have a dessert on a diet plan like this? though not raw by any means, this is definitely vegan. it has chocolate but i'm allowed that "rarely" (it had been over 2 weeks, maybe even 3 since i had chocolate - i think i did well, yes?) and if i remember correctly, this is quinoa and arrow root and fava bean flours, maybe some potato starch, almond milk... i really should have taken a photo of the ingredients. but there was this, chocolate cupcake with vanilla frosting, a lemon cookie and chocolate chip cookie, and a banana loaf that were gluten-free, corn-free, buckwheat-free, possibly even soy-free and sugar-free at edible flours! i couldn't believe how many options they had that i could have!

i really can't get over how mellow and relaxed i have felt since adopting this diet. i am excited to see my naturopath at the end of next week to see if she has noticed any of the fire of my pitta decreasing. i totally feel like it has!