Tuesday, July 21, 2015

miso into sweet potatoes and gravy!

this past year, i have become so in love with baked sweet potato slices, i don't know how i wasn't before! they are the best!
the other night, i surprised paul by making a miso gravy to go with them.
next level stuff.
my attempts at gravy have never been very well-executed, but this time, i followed a recipe (well, as much as i can follow a recipe) and it was GLORIOUS.

my tweaked version as follows:
  • 2 cups water
  • 1/2 cup nutritional yeast
  • 1/4 cup coconut oil
  • 2 Tbsp sesame oil
  • 2 Tbsp apple cider vinegar
  • 2 Tbsp unrefined sweetener (i used maple syrup)
  • 2 large cloves garlic pressed
  • 1 Tbsp shredded ginger
  • 1/4 cup coconut flour
  • 1/4 cup sprouted brown rice flour
  • 4 Tbsp amano miso paste 
mix all ingredients (except miso) together in a pot, boiling to thicken. pour into blender (you may need to wait for it to cool a bit!) to make sure it is completely smooth (i.e. no ginger shreds!) and then mix in the miso paste. YUM!

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