paul just finished the last of the stash we had in the freezer the other day and was remarking how much he liked them and gah! could i even replicate them?
Ingredients:
1 (15 ounce) can black beans, drained
and rinsed
1/3 cup chopped sweet onion
1 tablespoon minced garlic
3 baby carrots, grated (optional)
1/4 cup minced red bell pepper
(optional)
1 tablespoon ground flax
1 tablespoon warm water
|
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon cayenne
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 slices gluten-free bread, torn into
small crumbs
3/4 cup rice flour, or as needed
|
Directions:
1. | Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet. |
2. | Mash black beans in a bowl; add onion, garlic, carrots, and bell pepper. Mix. |
3. | Whisk flax, water, chili powder, cumin, cayenne seasoning, salt, and black pepper together in a separate small bowl. Stir flax mixture into black bean mixture. |
4. | Mix bread crumbs into bean mixture. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms. |
5. | Spoon 'burger-sized' mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Shape into burgers. |
6. | Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side. |
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