Tuesday, November 29, 2011

chocolate mousse in a glass

ok so maybe not the most INSPIRING photo of all time but how could i post without a photo?
anyways, after my flow class, i NEEDED a chocolate smoothie! but i was also down for experimenting. and what i have ended up with is the softest, most lightest (almost foamy!) pudding of a smoothie. i'm 'drinking' it with a spoon! heaven.
this is what i did and well, i'm not one for following recipes (or measuring) so strictly so the following is my best educated guess:
*half a frozen banana
*half an avocado
*1 cup almond milk
*2 tablespoons raw cacao powder
*1 tablespoon yacon syrup (i've been loving trying it in everything lately, trying to figure out exactly what i like about it. i'm so used to dates and maple syrup as a sweetener, this fruity sweetness is a nice switch!)
*a sprinkle of red maca powder (figure it can't hurt to combine some with that cacao)
*a sprinkle of lucuma powder (hmm, since i didn't have enough sweetness with the banana and yacon... haha)

i'm going to do my best to save some of this for paul to try when he gets home. i'm so curious for a second opinion!

Monday, November 28, 2011

crackers and ice kream!

um, so i haven't been incredibly creative lately. salad lunches (though i am LOVING my lazy dressing of sprouted chickpea miso, dijon, ground flax, apple cider vinegar and olive oil) but yesterday i decided ENOUGH is ENOUGH and played with some things. including the dehydrator which i haven't touched since i dehydrated some persimmon slices the other week (swoon!).

yesterday i wanted to try out the new yacon syrup i bought. i thought SMOOTHIE but had hmm, hemp milk and ice. the iced coffee texture wasn't exactly what i was craving, so i started adding some avocado and lucuma and then i decided to freeze it to be more like an ice cream. it was a subtle sweet and super creamy but it froze a bit more flakey-icey than i hoped. but having avocado in it meant paul was weirded out enough not to want any. which meant more for me but also makes me wonder if i have strange bachelor-style eating habits?

 i had been soaking flax seeds and pumpkin seeds and sesame seeds so i finally made some crackers! the bottom ones are the mix of seeds with 1/2 an orange, some slivers of red onion and 2 medjools. the top crackers are just a mix of the soaked flax seeds (whole and ground) with some braggs - salty crunchiness!
hooray for using the dehydrator again!

Friday, November 18, 2011

thank you, rooted!

yesterday was not the best day and that's after a not so great wednesday. i can't even remember the last time i felt so frustrated and BLEH!
paul got home around the same time as me which is a crazy thing in itself and he suggested dinner and eek! the day suddenly perked up!
the especially crazy thing though was that i wasn't craving anything in particular and not particularly hungry.
so... the best place to go (and he hadn't been yet!) was rooted on the drive. i always feel so much better after being here and last night was no exception. the people here are amazing and the food is incredible!!! (ooh and i'm happy to report they are open every day 11-8!)
i quickly regained my appetite! YAY!
we shared a large kale casear (i felt like i could eat another of those! soooo good!!) and i had some of paul's chili and i ate most of the mexican wrap. messy but delicious! ooh and we had the lucuma/mesquite cheezecake for dessert! YES!
this is probably my most favourite place to eat in vancouver. and i can't help but think that even though i haven't mastered eliminating stress in the work part of my life, at least i don't seem to have food-caused stress in my life and i'm healthy overall. 
and eating at places like rooted make me feel super lucky and happy.
<3

Saturday, October 22, 2011

indigo a no no!

this morning, me, emilee and brandi met at indigo food cafe for brunch. we have been talking about meeting there for weeks, with some other friends and finally decided this was the time. emilee had to rush to work after so we planned to go right at cafe opening at 10am.

when we got there this morning, we discovered it's only the website that believes they open at 10. 10:30 is the real time! so we killed time in choices nearby and decided we would order smoothies as soon as we got in.

we were let in a few minutes early which was super nice. there was one lady working and she was opening up as we were let in.

meals during opening hours are not recommended at this place. i felt super bad for the lady working as it was busy getting the 3 of us food (and collecting our payment at the end) and had anyone else come to dine in, it would have been impossible. we weren't able to order everything we wanted off the menu as some things arrive at the restaurant later in the morning (ie the collard greens) and some things hadn't been made yet (ie more almond mylk).

i'm curious as to why cashews and agave are used so much (though i guess this is common in raw food) and i wonder how much stuff there is organic as only a few ingredients on the menu were prefaced with "organic". my corn flax (yah, i usually don't eat corn either) enchilada tasted different from last time - heavier on the spices so not as fresh veggie flavour dense- tasting. and the green smoothie was average.

i will try it again - but maybe mid-day. it's a cute spot and the food is really nicely presented and i know the intentions are good...

Friday, October 21, 2011

ready and compost-able... worms. and bins. and workshops.

last saturday, i went to a worm composting workshop put on by city farmer. the last one of 2011!

on the way there, i was wondering WHAT i was doing going to something like this. and i guess i talked myself out of committing to a worm compost bin before i even got there. so although i am not currently worm composting and have discovered that there is a good chance there will be food scrap drop off in the west end after the west end farmers market ends october 22nd, i felt the workshop was still worthwhile and i learned a lot!

first, i hadn't previously considered anything about the composting beyond possible smell and fruit flies and WORMS. there is nature stuff happening when you compost and you need to think of how you handle it just like you would a garden. it's not a earth-friendly garbage bin. you add to the bin once a week and you start off with just 1 litre of your raw produce scraps! you probably can get 3 litres per week at most - which you need to work up to! you pour your food scraps under the straw and newspaper bits in one corner. the next time you contribute, you add in the next corner and so on so that the worms constantly have a new food source to work through. it's pretty neat.

but i started wondering how i could justify the work involved when it was mentioned how you have to keep your compost pretty alkaline. so 1/2 a lemon is kinda what you get to include in your 1 litre per week. and keep things mostly green to be safe to start. and i like greens and consume a fair bit every day but i think in our food scrap bucket typically you see a lot of fruit ends and banana peels. probably not going to be in the compost bin too much. coffee grounds are allowed (if applicable to your lifestyle) but kept to a minimum. eggshells are encouraged for calcium (so the instructor even said to get some eggshells from a friend!) but not the residue of the egg. but it seems that cooked food and meat and egg stuff are really only to stay out of your compost because they could attract rodents and such! not because it's totally gross to eat animal products. so ok, having a bin indoors means you could put whatever food scraps in there you want but you have to really limit the total amount. and i don't know if i can justify having a big bin in my apartment (or storage) that keeps one litre of food scraps out of the garbage disposal. as romantic a notion it is. wow, i didn't realize i was such a jerk to the earth! i am putting no effort into this, am i!?

anyways, after 6 months of committing to worms and a bin, i would have the worm casings to use 1/2 and 1/2 with soil for indoor and outdoor plants. and i have a bunch of indoor plants but i don't know if i could distribute all of my compost matter. and that's after separating all your worms from the compost soil. and you get compost 'tea' too dripping out of the bin which you need to collect regularly (once a week?) and can use 1 part for every 10 parts water as a super nutrient-dense fertilizer.

i think i really need a backyard or at least balcony, but ideally a garden over anything else, in order to make worm composting most sensible. i love our apartment but it's of limited size and there isn't a balcony, backyard, back porch or deck, parking garage or anywhere they would suggest, or i could consider, keeping a worm compost bin.

but someday i hope i can do it! it's right up there with having my own garden plot. sigh! some day! until then... going to hope for a food scrap drop-off place once a week. then i can keep ALL plant products out of the garbage disposal! ^_^ and no worms or bin or smell or fruit flies? pretty good deal to me...

Sunday, October 2, 2011

raw burritos!

my friend vanessa and i made lunch the other day. it was so much fun!
i made a salsa with tomatoes, red pepper, cilantro, lime and chili and guacamole with avocado (duh), lime and some spices. vanessa made the "meat" with mushrooms, sprouts, walnut butter, sprouted chickpea miso, seeds (i think sunflower?), some Braggs and spices (including chili and cumin).
we left the collards whole (i usually cut the stem off) and instead wrapped up our goods and twisted off the stem to eat on its own! so sweet and fresh and crunchy! 
 gorgeous, right?
p.s. if you want a concrete recipe to follow, this looks like a good one!

gratuitous produce photos...

after a successful farmers market saturday shop...
 i love being able to eat local! i hope that canada figures out a better way to support and sustain itself, food-wise. we need to support our local, organic growers! is it true that less than 2% of crops grown in canada are organic? gah!!!

 i love it when i see hearts in my food. paul found one on a potato the other day! i love that he noticed ^_^
 and... isn't this the most beautiful teacher apple? i wish i had waited to take a bite until after i decided to take a photo. so perfect! and again, grown here! we are so lucky!!!