i'm having one of those days where i'm just in awe of people who think cheaper food is better value. i realize most people don't want to think of where their food came from or how it was made but i'm continually amazed that people can think cheap food that you have to eat way more of and feel sick after, is the better deal. granted, i do tend to eat more food than i need, but i am working on that. when i don't focus on my enjoyment of eating and let my stomach tell me when to eat, i really don't need much. which is kind of annoying sometimes! but that's how you make a real food, organic lifestyle affordable. and make nutrition actually possible for your body!
so what has inspired this ramble? well, next week i'm planning to go down to seattle with a friend and i was just looking for some new places to go and have been focussed more on the gluten-free vegan choices. i have been to flying apron bakery so i was excited to see a place i hadn't been to before: jodee's desserts. jodee used to make all the raw desserts at thrive and last year opened her own place in greenlake. in effort to see if i could find out if she relies on cashews for her desserts (still don't know), i looked up her place on yelp.
i'm dumbfounded by some of the reactions. it reminds me of when i was demoing raw organic products like coconut water and people generally take things without inquiring what they are. or they see a name they recognize like "macaroon" and don't ask any questions. i suppose that having the same names as the indigestible stuff they are used to could be misleading. i have to remind myself that there are still people out there that don't know what gluten is or dairy (??? i know!) or sugar. reading "compared to something with actual butter, sugar, and all the "standard" ingredients you will find in baked goods, this isnt even close." kind of frustrates me as that isn't the point. it's like how i have felt being on this elimination diet for 2 months. though i can't eat some things, it's really not a big deal. i eat other things. and i enjoy other things. as a long-time vegetarian, i'm not looking for something that is going to taste exactly like meat. why? i'm over it. i don't want it! and though sometimes i have enjoyed "novelty" food, it isn't food i typically search out.
i was also taken aback by the but the flavor was a pungent artificial lime comment. um, this would definitely be the one place where they wouldn't be using artificial flavours!!! people are so detached from what food is and what it should taste like, they don't even know the flavours of real foods anymore? imagine kids growing up on watermelon gum, banana candy, apple lollipops and "pink" flavour finally trying some real fruits. what are they going to think?
i was trying to find prices for jugo juice and booster juice and all those places to compare as people also like to complain about paying $7 for a smoothie. i have always been amazed at being able to get a raw, organic, superfood smoothie at organic lives for just $7. i'm not sure what people expect food to cost. i feel so guilty when i think of how far some of my food choices have travelled to get to me! nevermind the packaging and shipping costs, what about the labour and production costs to the farmer? and maybe the smoothies at the chain places are $6, but what are you paying for? how much sugar is in one of those drinks? or dairy? i'm always amazed at the people who insist that a fruit smoothie needs a sweetener added to it. yuck! and that ice needs sugar to be able to blend. headache, anyone? why ruin a good (for you) thing? and wouldn't you rather pay a bit more for something that is going to sustain you in a good way rather than pollute your body?
i felt like an alien at work the day a lady was lamenting over her $6 jar of 'natural' peanut butter that was taken by airport security. i recall the times i have spent 3 times as much to get a jar of organic, raw almond butter! i appreciate the work involved to make such a thing and the cost to acquire raw and organic almonds! yes, it's exciting that the natural peanut butter is just made of peanuts (i remember when i first discovered whole foods and would make the trip out to west van so i could grind some peanuts for my own butter to take home!) but when i think of moldy legumes with pesticides, toasted to not taste the toxicity - yikes. i don't know how people are so hung up on it. especially when there are so many other options out there (like jungle peanuts! support heirloom crops! save plant variety!). and especially when so many people are deathly allergic. why would i want to ingest something that could put someone else at risk? i have thought about it many times on the bus... if i happened to have peanut breath or had touched peanuts and then someone with the allergy was nearby, could i risk harming them?
i recall sherry strong comparing fuel for your body to fuel for your car. you wouldn't put crap fuel in your precious car - why do you think it's okay for you? you can replace cars but your body is really the only one you're going to get! the most nutritionally-dense, organic foods you can eat will sustain you the best, heal you and keep you the most healthy! why eat something you're not so sure about?
i'm super excited for summer when i can be buying even more produce directly from local farmers. that's how you get cheap organic food! how else? well, i always suggest to people to even start with one organic thing. (perhaps one or all of the dirty dozen!) i really believe that if more people bought just even one thing that was organic, even more of a demand for organic will surface and the price will continue to go down! i'm so happy when i see organic produce for sale cheaper than conventional! that's how it should be! it sucks that the cost to certify as organic is so expensive. because really, to produce organic food, you don't need anything but knowledge! no pesticides or seeds to buy every year.
okay, i really need to cut myself off here and get into today's smoothie. ha. i'm still on a high from my liver/gallbladder cleanse! i feel so much more energetic and productive and content! and this all from giving my liver a bit more space to do its thing? oh yeah! i'm already super excited to do my next one! monday morning i wasn't so sure i could do it again but now... oh yeah! definitely!!!
so! today's green smoothie!
it was a blend of red leaf lettuce with some collard greens, mint and pear and one sambazon unsweetened organic acai berry smoothie pack and i ended up adding 2 frozen bananas. it was a weird taste. maybe too minty? but no reaction from paul so maybe it wasn't anything unusual.
Showing posts with label red leaf lettuce. Show all posts
Showing posts with label red leaf lettuce. Show all posts
Thursday, March 15, 2012
Wednesday, March 14, 2012
day 20 of 30 green smoothie days in a row
today has been a wonderful day off. i was up early and feel so accomplished and it's barely mid-day now. yay!
for today's green drink, i blended 1 cup filtered water with almost a whole bunch of mint, my remaining kale, a bunch of red leaf lettuce and 2 apples. yep, i am still enjoying apples. (just not apple juice on its own! hehe)
and since i didn't mention it yesterday in my long post, i have to mention it today! on monday, i received my first grocery delivery from spud and it was so exciting! i am already excited to peruse online to figure out what to get next week. i LOVE that on the bill they print out (on the other side of their newsletter) how many kilometres your food travelled to get to you so you can keep track! though i really only find that accurate for produce. but that's so awesome just for that. (ie just because someone's warehouse is here in vancouver doesn't mean that the actual food stuffs were grown and processed here, like say coconut water).
i'm pretty proud that i have been eating more local (or at least north american) produce as of late. though today i put some bananas in the freezer and will probably add one to a smoothie tomorrow. but it feels soooo great to eat stuff that grows where i live! i hope someday i live in an apartment with green space for gardening or at least some south-facing light!
anyways... i used lots of mint today in my smoothie (which was super yummy) because i got an extra package of it FOR FREE since they were out of the basil i wanted (which was taken off my bill) and i wanted to get some organic lives chocolate macaroons but they were out so they substituted the lemon macaroons with a discount! ah, and their small (raw, organic) coconut waters on super special right now - about $3.50 each! (usually they are at least $5). LOVE IT.
i generally go get groceries (mostly produce) 3 times a week which gets annoying sometimes. i love that i can get the biggest trip out of the way (and delivered to me!) especially with annoying bulky things like toilet paper or heavy stuff! hurrah!
my friend phil told me about spud the other day and then i was curious as i have seen their trucks around. then he showed me that if i used his promo code, he would get a $25 credit and i would get the same but over 4 orders. and delivery is free in my area if i spend at least $35. no problem! especially having fun stuff like gluten-free bread (made almost entirely of quinoa and brown rice flour) from glutenell in their warehouse! yum! it was amazing having a "bread" again yesterday for the first time in what feels like forever. i liked it slightly toasted best, with garlic and avocado and raw sauerkraut. DROOL. hehe.
for today's green drink, i blended 1 cup filtered water with almost a whole bunch of mint, my remaining kale, a bunch of red leaf lettuce and 2 apples. yep, i am still enjoying apples. (just not apple juice on its own! hehe)
and since i didn't mention it yesterday in my long post, i have to mention it today! on monday, i received my first grocery delivery from spud and it was so exciting! i am already excited to peruse online to figure out what to get next week. i LOVE that on the bill they print out (on the other side of their newsletter) how many kilometres your food travelled to get to you so you can keep track! though i really only find that accurate for produce. but that's so awesome just for that. (ie just because someone's warehouse is here in vancouver doesn't mean that the actual food stuffs were grown and processed here, like say coconut water).
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| one of our bins. the produce bin! |
anyways... i used lots of mint today in my smoothie (which was super yummy) because i got an extra package of it FOR FREE since they were out of the basil i wanted (which was taken off my bill) and i wanted to get some organic lives chocolate macaroons but they were out so they substituted the lemon macaroons with a discount! ah, and their small (raw, organic) coconut waters on super special right now - about $3.50 each! (usually they are at least $5). LOVE IT.
i generally go get groceries (mostly produce) 3 times a week which gets annoying sometimes. i love that i can get the biggest trip out of the way (and delivered to me!) especially with annoying bulky things like toilet paper or heavy stuff! hurrah!
my friend phil told me about spud the other day and then i was curious as i have seen their trucks around. then he showed me that if i used his promo code, he would get a $25 credit and i would get the same but over 4 orders. and delivery is free in my area if i spend at least $35. no problem! especially having fun stuff like gluten-free bread (made almost entirely of quinoa and brown rice flour) from glutenell in their warehouse! yum! it was amazing having a "bread" again yesterday for the first time in what feels like forever. i liked it slightly toasted best, with garlic and avocado and raw sauerkraut. DROOL. hehe.
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