i've always been in awe of those who are able to, financially, transportation-ally (? hehe), health-consciously, and time-consciously, afford to go out for lunch every day. i've rarely considered the option of not bringing food from home. but i also enjoy the lunches i make!
here are a few of my tips for healthy meals on the go:
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1. making 2 lunches at a time and almost always making food at night for the next day.
i get inspired by goods i pick up at the farmers market. |
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2. realizing i don't need to prep all veggies and fruits has been great. wash them before eating, if i want, and i'm good to go! plus no container or plastic around them means less weight and/or less waste! ps the salad in the container is ani phyo's chinese chickenless salad (raw food essentials)
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| 3. also realizing that little samples of different veggies and nuts is a super fast and satisfying "snacking" lunch. this one is raw celery, radish, carrots, and almonds. (i didn't end up needing all the fruit i brought for the day: banana, apple, pear) |
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| 4. discovering i can drink green smoothies out of glass jars with ease and comfort has been the best! great size, lightweight, re-sealable and non-plastic is crucial for morning smoothies to-go! |
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| 5. having an emergency/last minute lunch plan is great for the days that you realize you didn't make a lunch the night before or you have slept in or you forgot to go grocery shopping during waking hours. i love having some dried fruits and nuts on hand for times like these, grabbing a banana (is there a more convenient fruit?)... but these drinkme smoothies have helped me out in more than one occasion! i grab it from the freezer in the morning and leave it in my bag (in a sac to absorb some of the thaw sweat) and i can generally start shaking up the frozen bits with the thawed bits to drink some at lunch and the rest of the afternoon. the kale/orange juice/banana is my favourite. so refreshing and satisfying! |
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| 6. making salads - my favourite and most common go-to lunch. it really doesn't matter to me what veggies i have chopped up together because fresh always tastes great! i generally don't use soft lettuces as i tend to make lunch 2 days in advance. i keep kale at the bottom and if it softens up a bit, great! i love using red cabbage and radishes. and if i have avocado in there, i'm SET. a new favourite topping has been leek flower. i also love a sprinkle of green onion and/or fresh basil! super yum! i got away from using dressing last year when my containers started leaking. also, i started to consider that i was consuming too many omega3s rather than with 6s because of too many oils. i love adding traditional raw sauerkraut with my avocado for a tangy creamy loveliness. sometimes i like carrots, sometimes i like pea shoots, cilantro, parsley, cucumber, celery... it depends on what's happening in my fridge! |
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| 7. using a nice lunch bag! this totally helps. i thought i was doing pretty well with my lil' sac i bought from ithinkso in seoul, but then one of my favourite peeps, sarah, surprised me with this lovely bag from urban harmonie on main street. i love that i can button it closed and it has a wrist strap and it's large enough to fit stacks of things and it's wipeable! and the contrasting beautiful prints? i am so proud of how pretty it is. so my lunch is pretty on the inside and the outside! thank you, sarah! |
