day 3 of 30 green smoothie days in a row

so my good news this morning is that this eczema i have had on the inside of my right elbow since january has almost disappeared! it is barely a bit of a dry ring - it used to be red and sometimes itchy and very confusing. my naturopath said that i have had something i am just trying to get out of my system. perhaps i am jumping the gun a bit but i think my green smoothie habit is working its magic already!

this morning, i blended a whole bunch of kale, one asian pear and one bosc pear, some frozen banana and raspberries and mango (the kale bitterness was a bit strong for me this morning so i ended up adding more fruit than just the pear and raspberries i had planned!)

i know victoria boutenko would be doing the whole bunch of kale herself and i think i will get to that. for now, the bunch turned into something enough for glasses for paul and i and an "emergency smoothie" for later ^_^ i started with 2 cups of filtered water in the vitamix so perhaps i will start with less next time.

getting rid of your cold...

morning vitamin C smoothie: parsley (couldn't resist as its iron should be more easily absorbed with all of this vitamin C!) and filtered water, camu camu, freshly squeezed orange juice (eek! so amazing! from the juiciest sweetest oranges ever!), mango, papaya...

 and then frozen bananas and some frozen raspberries...

 and later we did several shots of what organic lives puts in their cold/flu shot: e3 live, celery, ginger and camu camu!

coughing and sneezing = gone!