day 19 of 30 green smoothie days in a row

wow. what a day.
so last night was my liver/gallbladder cleanse as per andreas moritz's book and wow, do i feel good (and relieved) now!

**a great post about liver/gallbladder cleansing can be found here**

i did my green smoothie later today because i was so excited to eat and drink other things first.

paul's request was more of a fruit taste which i figured i would have when i combined 2 kiwis, a head of green leaf lettuce, an apple, an avocado for creaminess and a couple pieces of dried mango. i still really tasted the lettuce so i tried to fix by adding a pear, some ground vanilla, lucuma and then some dried wheatgrass powder (i was feeling guilty about adding so many sweet things). so then i was left with a grainy smoothie which i added apple juice to for paul anyways! i should have just drank it as is for myself and then have done the juice addition for him. sigh. i know for next time. it's fine. i just wish i had kept it more simple. i enjoy simple tastes more!

so anyways.. this morning was the defining moment of my cleanse. i had to drink my final 2 glasses of epsom salt water (the WORST thing in the world. it is NOTHING like himalayan salts which people have asked and i probably would enjoy. it tastes like POISON.). my mom didn't think i would be able to do the olive oil/grapefruit last night before bed but that was like a nice salad dressing and was NOTHING like the epsom salt water. and 4 glasses of! by this morning, it was really a test of willpower and commitment and i feel so great for having passed! i found i could down the glass in 4 gulps but both times, the 3rd gulp was the hardest and i thought i would throw up. but wow, when i was done that 4th glass and my next thing to look forward to was my freshly squeezed orange juice after not eating since 1:30pm the previous day? heaven! i started thinking about the juice truck's newest smoothie offering of a "key lime pie". i didn't try it today (as i got a "creamsicle" at organic lives instead) but i hope to tomorrow if possible!

i am currently reading dr. gabriel cousens's conscious eating, which is brilliant and inspiring by the way, and this morning really was a true moment of appreciation for my food. i enjoyed that orange juice like never before (and it wasn't just because of my UFO squeezer) and i'm thinking i'll have to do it more often! but going without food and knowing that i was hungry and that i needed it and wanted it and that i would have to wait afterwards until i was allowed to eat, made me enjoy my fresh fruit juice moment all the more. i feel a bit silly as it wasn't even a full 24 hours of a fast but that is a lot for me. i get really edgy after 4 hours of no food even. (i feel bad for paul who was such a great sport these past 24 hours!)

so... i am happy to report i got to see many of the tiny liver bile stones! scary to think they were in me and there are still stones left. but it's encouraging to know that my prep for the night (i feel like the anticipation was the most thought-consuming!) and the wretched epsom salt water was all made worthwhile when it produced the results promised. i can do it again and i will. until i am stone-free!

i grossed out paul earlier by showing him one of the green pea-like pebbles. and i came home this afternoon to him proudly showing me his pebble he eliminated. which turned out to be a glob of his matcha powder that must have just been left in his mug. sigh. he is the best.

oh and... just have to say... the pre-cleanse colonic that day was not mortifying and uncomfortable like i expected. and i think i was flying on my way home as i made it home in record time with no effort ^_^ i am happy to report i do not dread my follow-up one in a couple days!

i really wish that i wasn't unusual in my quest for best health possible. i recommend everyone read both books i have mentioned. i marvel that people would opt to have their gallbladder removed, an ORGAN in their body, and not remove their problem! i don't see the harm, though i do see the discomfort and commitment necessary, in trying a natural method (or 2 or 3 or 4) first and then, as last resort only, opting for surgery or other drastic modern medicine methods.

i feel blessed with the opportunity to explore healthy options for myself as i don't appear to have a life-threatening disease to worry about. i am grateful i have challenged modern medicine's prescriptions for myself thus far and have felt and seen incredible results. i hope that my efforts will protect me as long as possible. i hope that my efforts and interests will inspire those around me to be proactive with their bodies' health as well!

day 12 of 30 green smoothie days in a row

today's smoothie was a few leaves short of a bunch of kale, 1 apple and 1 mango. trying to switch up the fruit and not rely on the frozen banana so much!

and... as to be expected, it was delicious!

within hmm, just over 12 hours (including sleep time), i have read andreas moritz's the liver and gallbladder miracle cleanse in anticipation for the cleanse i am doing on monday! eek! i have been curious about such a flush for quite some time and one of my friends already has a few done. i will most likely write about my findings as long as not too graphic ^_^ but basically i am super excited to see what happens and kinda nervous to see what kind of stuff i have been carrying around. last night when i was reading, i realized that i have been overeating again (i was so good when i first started the elimination diet in january - mostly probably because i hadn't figured out what i could eat yet!) and i worry about the stress i am putting on my digestive system! hopefully this weekend will be the start of something good for me!