it's so easy being (slightly) green... cookies

i'm always looking for easy to eat (and pack up) toddler snacks! tonight, while debating going to the store to get some snacks for the continuously-eating-when-not-running-around toddlers i'm watching in the morning but knowing going to the store really just means i want an excuse to buy ice cream, i remembered some 3 ingredient cookies i made (though with dried cranberry) with one of my kindergarten classes that the kids loved (though some moms were disappointed with! i.e. no chocolate. ha).
i figured i could do something similar to try out on the girls tomorrow.
well, they came out of the oven and since my daughter was snacking on shredded coconut already (hurrah for extra vacuuming tonight), we did a quick taste test. she is onto her third cookie as i type this.

here is approximately what i did/what you're welcome to do!

preheat oven to 350.

mash one banana (the riper, the better tasting and easier this is!)
add a sprinkle of cinnamon and spirulina
add oats (gf ones if you need to be careful) and shredded coconut until you have a firm, moist mixture of something!

i used basically an ice cream scoop to divide the mixture but then ended up splitting the little mounds and flattening them to make them an easier size for trying and less of a loss if dropped while walking to the park ;) i baked them for about 10 minutes - when the coconut started to brown.

looking forward to testing these on my daughter's friend tomorrow and see if she asks for more too!

raw chocolate class!

last night i had the pleasure of attending the ever-endearing and entertaining emma's raw chocolate class at zimt headquarters.
i knew NOTHING about making raw chocolate as i tend to mash banana with coconut and raw cacao powder or mix coconut oil with maple syrup and raw cacao powder to fix my chocolate cravings. will i get a thermometer and start getting some actual chocolate creations happening? we'll see. i would definitely document it on this ol' thing if i did!

emma showed us the slowly melting cacao butter that she mixed with cacao powder at 40 degrees. then it was cooled to 28 degrees and then brought up to 30 degrees to set.
then we made medallions (french accent please) or hearts and such, hehe. then we sprinkled beautiful things on top like coconut, cinnamon, chia seeds, rock salt, cacao nibs, and rose petals and waited for the chocolates to set! glorious!

please know she has just one more class on thursday, march 28th. so sign up if you wanna take part! i don't know when she will be offering classes again! this is one busy lady!
p.s. i got a sneak sample of a cookie dough she has started and is just waiting packaging for. think cookie dough in a raw chocolate bath? oh goodness! swoon! i haven't yet tried her raw caramel and i can't wait to!!! i'm grateful she keeps the cacao innovations flowing continuously!

no-pumpkin pie custard-like smoothie!

oh goodness, is this delicious!
smooth and thick like a custard, cold and refreshing as a smoothie, comforting like a pumpkin pie, though i can't remember the last time i had a pumpkin pie! the last "pumpkin" pie i had was at organic lives (last year maybe?) and it wasn't made with pumpkin either!

ingredients:
-1 cup almond milk
-1 frozen banana
-1 frozen persimmon
-1 nub of ginger
-a good-sized shake of cinnamon
-a sprinkle of lucuma
-a sprinkle of mesquite
-a small splash of maple syrup

post-yoga fruity greens with jon!

i forgot to take a photo until near the very end. i also forgot to practice yoga for 6 months!? what was i thinking? gotta get back into that routine. thank you, jon, for taking me as your birthday guest!!! i am dreaming up something indonesian-inspired for a birthday dessert for you! ^_^
anyways... this smoothie comes courtesy of 2 cups of filtered water, 6 kale leaves, 1 pear, 2 yellow plums, 2 dates, 2 dried figs and 2 frozen bananas. sweet with amazing texture!

i am currently drinking a smoothie of frozen banana, one pear (my favourite right now!), a sprinkle of mesquite and lucuma and cinnamon and a spoon of hemp seeds and spatone liquid iron with some filtered water. delicious!

lazy cookie experiments.

i'm not sure what my deal is, but whenever i make almond milk and have all the almond flour leftover, i either figure i won't use it for awhile and put it in the freezer or i try to make up a recipe for cookies that never works! the other day was no exception.

 what i should do next time is at least try something that has been done before so i get a better idea of what makes a good cookie texture. i'm thinking this cacao walnut cookie recipe might be a good one for next time (substituting the agave, of course!).

for these cookies, i used almond flour, banana, coconut oil, maple syrup, cinnamon and cacao nibs on top. maybe there was something else too. they smelled AMAZING in the dehydrator.

out of the dehydrator though, i figure these would need raw ice kream on top or something! they are kinda chewy but basically cause me to gasp for air, like eating too much almond butter or something. i think i need to add dates or something sticky and sweet to balance out the dry flour.

next time i will spend the extra 30 seconds and look up some sort of guideline to follow!

mon amie smoo thie

the other night i made the most delicious thing... and today i made it again but put it in a bowl as i didn't have a glass big enough...

this is, as patrick cleverly named, the 'mon amie' smoothie:
frozen persimMON
alMONd milk
cinnaMON
cardaMON

perfection!!!

oh, i put coconut on top in this bowl setting as it was kinda confusing to me eating out of a bowl. like it was icy pudding?